If you indulged and overindulged during the holiday or if you want to enter the holiday season with a clean system, the following “Pre/Post Holiday Detox Juice” might be just what you need to clear your system of some of the toxins consumed during before and during the big dinner. Ingredients: 1/4 cucumber 1 stick . . .[continue reading]
When is it time to detox?
Toxins from internal sources and external sources are accumulated in our bodies. Some of the external sources of toxins include air pollution, cigarette smoke, pesticides, makeup and detergents. Internal toxins come from consuming processed foods, consuming an excessive amount of sugar and salt, a buildup of waste in the body as a result of organ . . .[continue reading]
How Much Water Should You Drink Each Day?
Second to oxygen, water is the most essential to our survival. Water is necessary for for the proper lubrication of our eyes, joints and skin and our bodies use water for every function from transporting nutrients to maintaining our body temperature. In order to keep your colon, kidney, liver and spleen healthy and reduce the . . .[continue reading]
Apple Spinach Colon Cleansing Juice
Ingredients: 6 cups organic spinach 3 organic green apples 2 handfuls of continental parsley (optional) Instructions: Place the apples and spinach through your juicer. You can also use a blender. Consume 1 cup of unstrained juice every four hours for maximum benefit. Juice may be strained if you prefer. Makes about 2 cups of juice
Are you ready for some football???? Garbanza Bean Burger Recipe
While most of the buzz is about the football this time of year, a good portion of the buzz is also about tailgate parties, game day meals, snacks and drinks. If you are trying to stay with “the program” and not yield to the temptation of baby back ribs, grilled beef burgers and loaded hotdogs, . . .[continue reading]