If you indulged and overindulged during the holiday or if you want to enter the holiday season with a clean system, the following “Pre/Post Holiday Detox …
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When is it time to detox?
Toxins from internal sources and external sources are accumulated in our bodies. Some of the external sources of toxins include air pollution, cigarette smoke, …
How Much Water Should You Drink Each Day?
Second to oxygen, water is the most essential to our survival. Water is necessary for for the proper lubrication of our eyes, joints and skin and our bodies use …
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Apple Spinach Colon Cleansing Juice
Ingredients: 6 cups organic spinach 3 organic green apples 2 handfuls of continental parsley (optional) Instructions: Place the apples and spinach …
Are you ready for some football???? Garbanza Bean Burger Recipe
While most of the buzz is about the football this time of year, a good portion of the buzz is also about tailgate parties, game day meals, snacks and …
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