If you indulged and overindulged during the holiday or if you want to enter the holiday season with a clean system, the following “Pre/Post Holiday Detox Juice” might be just what you need to clear your system of some of the toxins consumed during before and during the big dinner. Ingredients: 1/4 cucumber 1 stick . . .[continue reading]
Apple Spinach Colon Cleansing Juice
Ingredients: 6 cups organic spinach 3 organic green apples 2 handfuls of continental parsley (optional) Instructions: Place the apples and spinach through your juicer. You can also use a blender. Consume 1 cup of unstrained juice every four hours for maximum benefit. Juice may be strained if you prefer. Makes about 2 cups of juice
Are you ready for some football???? Garbanza Bean Burger Recipe
While most of the buzz is about the football this time of year, a good portion of the buzz is also about tailgate parties, game day meals, snacks and drinks. If you are trying to stay with “the program” and not yield to the temptation of baby back ribs, grilled beef burgers and loaded hotdogs, . . .[continue reading]
Eating Raw At Thanksgiving
If you are attempting to continue with a raw or vegan diet, there is no need for you to feel slighted at Thanksgiving. Apples and cranberries are part of the traditional Thanksgiving fare and should be used to bring a healthy, totally raw and sumptuous flavor to your dinner on Thanksgiving. This Waldorf Salad with . . .[continue reading]
Clean Colon Happiness=Smoothies!
Smoothies provide a tasty and nutritious way to continue your intake of raw vegetables and fruit with a variety of combinations that make your tastebuds go aaaaaaaahhhhh!!!! [seriously] You all have likely viewed the late night commercials about the Nutri Bullet NBR-12 12-Piece Hi-Speed Blender/Mixer System being the be-all / end-all to juicers and I . . .[continue reading]
My Fall CKLS Cleanse: Cabbage Soup Recipe
This is “Day 3” of my Fall CKLS Cleanse. I have made it past the most difficult day and now I am feeling a sense of calm. Waking up earlier and feeling much more energetic than before I started the cleanse. Because I love fresh vegetables, it has not been difficult for me to forgo . . .[continue reading]