The purpose of the cleanse is to rid your body of toxins and poisons that make you fat, tired, sluggish and lead to any number of ailments and illnesses. Do not waste your efforts with the cleanse by taking in more toxins by consuming unhealthy food and beverages while cleansing.Before you consider the CKLS Cleanse try to get into the mindset that during the cleanse you will not ingest certain foods and beverages.
The following food and beverages are PROHIBITED during the seven day cleanse:
- NO ALCOHOL
- NO COFFEE
- NO DAIRY PRODUCTS
- NO FLOUR PRODUCTS
- NO FISH, MEAT OR POULTRY
- NO FRIED FOOD
- NO SALT
- NO SMOKING
- NO SUGAR
WHAT YOU WILL NEED:
CKLS (Colon, Kidney, Liver, Spleen) 100% Herbal Formula Capsules
16 ounces (unrefined & cold pressed) olive oil
6 – 10 Fresh Lemons
7 gallons spring water
Vegetable Broth (a great alternative is to make cabbage soup)
Pre-Cleanse: Take five (5) CKLS capsules with room temperature water the night before you do the cleanse.
Day 1: When you awake the next morning take an additional five (5) CKLS Capsules on an empty stomach.Wait for one (1) hour before you take the olive oil & lemon juice.Drink 16-oz of olive oil (unrefined & cold pressed)if you are over 130lbs or 8-oz if under 130lbs. Consume all the oil within 30 minutes to an hour for best results. Juice four to six lemons to help with the ingestion of the olive oil. The lemons also help dissolve gallstones.DO NOT DRINK ANYTHING FOR FIVE (5) TO NINE (9) HOURS AFTER YOU HAVE INGESTED OLIVE OIL. DO NOT LAY DOWN AFTER TAKING OLIVE OIL. (IT MAY COME UP) DO NOT EAT ON THIS DAY!!!!!In about four (4) to eight (8) hours later you may have several rapid bowel movements. You should continue to have movements for another two (2) or three (3) hours.Be sure to have clear access to a restroom, especially four (4) to six (6) hours after ingestion.
Days 2 – 7: Take three (3) CKLS capsules at night for the next five (5) days
WHAT TO EAT: Breakfast: Fresh fruit, fruit juice (squeezed or use a juicer)
Lunch: Fresh Vegetables (raw or lightly steamed)
Dinner: (Do Not Eat after 6pm) Fresh Vegetables (raw or lightly steamed)
If you feel hungry during the day sip on vegetable broth or cabbage soup.
WHAT TO DRINK: 3/4 to 1 gallon or more of spring water at room temperature daily.
The CLKS cleanse should be done twice at least year.