When is it time to detox?

man with headache250

Toxins from internal sources and external sources are accumulated in our bodies. Some of the external sources of toxins include air pollution, cigarette smoke, pesticides, makeup and detergents. Internal toxins come from consuming processed foods, consuming an excessive amount of sugar and salt, a buildup of waste in the body as a result of organ . . .[continue reading]

Apple Spinach Colon Cleansing Juice

Applespinachsmoothie

Ingredients: 6 cups organic spinach 3 organic green apples 2 handfuls of continental parsley (optional) Instructions: Place the apples and spinach through your juicer. You can also use a blender. Consume 1 cup of unstrained juice every four hours for maximum benefit.  Juice may be strained if you prefer. Makes about 2 cups of juice